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Skipping a meal might seem like an easy way to cut down on calorie intake, but your body will subconsciously make up for the missed calories and you'll end up eating far too much during your next meal. Water is the perfect beverage; it has no fat, calories, cholesterol, or sodium. Eating more frequently will keep hunger down during the day. Skipping meals is a dangerous habit that will easily thwart your weight loss goals.
One substitution would be to drink diet sodas instead of the sugary sweet ones. The antioxidants and vitamins in fruit, will do wonders for your body. Fruit should be a part of any good diet to begin with, but the more fruit you consume, the better off you'll be and the easier it will be to shed pounds. While some people can shred the pounds quickly, it may take others a little longer and it means nothing.
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